Getting Started in a Rock Climbing Gym
Rock climbing is a versatile and dangerous sport, but many adventurous sports lovers are into it because of the challenge it engages in achieving physical and mental preparedness, which tests the climber’s strength, endurance, agility and balance. Because of the danger that rock climbing can pose for beginners, it is important that doing this must be conducted in a rock climbing gym which can provide the equipment and teach the proper climbing techniques.
There is no doubt that rock climbing challenges a participant to physical and mental attentiveness and because of this, many continue to climb more because the challenge helps to hone their problem-solving skills in figuring out where to place their feet in order to balance their hold with their hands. The act of climbing firms up the muscles in your arms, legs, hands and even fingers, and this exercise in itself can be considered a full work out regimen. Rock climbing may be a hard sport but it is one that can burn calories faster if it is done on a regular basis. The long-term benefit of this sport is that you become healthier and chronic illnesses, like heart disease, high blood pressure, high cholesterol, and diabetes, are prevented. Finally, mental fear is a great obstacle that negates the enjoyment of life and this is one reason why many rock climbers become risk-takers because they have experienced the challenge of overcoming their own fears in the course of exercising this sport.
If you are bent on rock climbing, your very first challenge is where to find the right rock climbing gym in your area. There are helpful resources to help you find the right gym, one is social media in the internet or you can browse over the Mountain Project’s Indoor Climbing Gyms or Climbing Gym Map which can be found in search engines online. It is also advisable that in your research, find out the advantage between short-walled and big-wall gyms, as well as the amenity options you get from registering in each. As a novice to this sport, you will come to learn that there are three basic processes that you have to undergo before you can complete the course: bouldering, top-rope climbing, and lead climbing. Bouldering should be the first climbing lesson for a beginner and this requires climbing the wall where the routes are closer to the ground and one does that without using a harness nor a rope. Once you have completed the first basic course, your next feat will be top-rope climbing where you have to use a rope to help you climb over the wall under a challenged route and you are assisted by a trained staff to teach you what to do as well as keeping watch over you. After top-rope climbing, you have to complete the course with lead climbing, which is climbing the wall with a rope secured and clipping into a series of quick-draws that are attached to bolts on the gym’s walls.